The Jeff Ward Show

Blog > The Jeff Ward Show > Hottest new diet trend is TALKING yourself slim

Hottest new diet trend is TALKING yourself slim

For the majority of us, slimming down means counting calories and maintaining strict control over what foods you eat and when.

But now a diet expert has revealed the secret to losing weight might not be calorie counting after all and says that talking to yourself is what really makes a difference.

Dubbed the 'self-chatter diet', the unusual eating plan claims to help users beat the bulge by eradicating fattening behaviour.

 
 

 

'There are lots of reasons why people are struggle to lose weight but the main reason is that most weight loss systems are based on restrictive diets,' explains the man behind the plan, diet expert and hypnotherapist John Richardson.

Read more:

Taboola Teaser

During a press conference Wednesday morning, Republican presidential candidate Donald Trump berated NBC’s Katy Tur...
History says a key ally of Hillary Clinton heading into Election Day could be the Wall Street bull. Donald Trump,...
Why are these games still happening again? In only eleven days, the opening ceremony for the 2016 Rio Summer...
Ben Carson‘s keeping up the effort to be Donald Trump‘s best surrogate, as he praised the Republican nominee for...
Pokemon Go is truly a phenomenon that has swept the world, and despite a laundry list of silly controversies, it...