Advertisement

The Jeff Ward Show

Blog > The Jeff Ward Show > Hottest new diet trend is TALKING yourself slim

Hottest new diet trend is TALKING yourself slim

For the majority of us, slimming down means counting calories and maintaining strict control over what foods you eat and when.

But now a diet expert has revealed the secret to losing weight might not be calorie counting after all and says that talking to yourself is what really makes a difference.

Dubbed the 'self-chatter diet', the unusual eating plan claims to help users beat the bulge by eradicating fattening behaviour.

 
 

 

'There are lots of reasons why people are struggle to lose weight but the main reason is that most weight loss systems are based on restrictive diets,' explains the man behind the plan, diet expert and hypnotherapist John Richardson.

Read more:

Gold sank like a stone at 9 a.m. in London after a huge spike in volume in New York futures that traders said was...
Sen. John McCain (R-Ariz.) is President Trump’s fiercest critic in the GOP and is giving voice to misgivings held...
Secretary of Housing and Urban Development Ben Carson said Thursday that the United States could face the same...
TVs are quickly becoming viewers’ second screen — a phenomenon made crystal-clear as networks aired their season...
Two-time failed presidential hopeful Hillary Clinton has blamed everything and everyone other than the old lady...