Advertisement

The Jeff and Ed Show

Blog > The Jeff and Ed Show > Hottest new diet trend is TALKING yourself slim

Hottest new diet trend is TALKING yourself slim

For the majority of us, slimming down means counting calories and maintaining strict control over what foods you eat and when.

But now a diet expert has revealed the secret to losing weight might not be calorie counting after all and says that talking to yourself is what really makes a difference.

Dubbed the 'self-chatter diet', the unusual eating plan claims to help users beat the bulge by eradicating fattening behaviour.

 
 

 

'There are lots of reasons why people are struggle to lose weight but the main reason is that most weight loss systems are based on restrictive diets,' explains the man behind the plan, diet expert and hypnotherapist John Richardson.

Read more:

Birmingham (United States) (AFP) - The US Senate race wrenching Alabama and testing the Republican Party's...
Most of the national coverage of Roy Moore's effort to upset the establishment in his bid for Senate in Alabama...
Nikki Haley hinted on Wednesday that America’s Olympic athletes might not participate in the 2018 Winter Olympics...
Secretary of Energy Rick Perry visited Saudi Arabia this week to work out a fossil fuels management agreement, but...
More than 20 Democratic senators and the party's chief urged Sen. Al Franken to resign Wednesday following the...