The Jeff Ward Show

Blog > The Jeff Ward Show > Hottest new diet trend is TALKING yourself slim

Hottest new diet trend is TALKING yourself slim

For the majority of us, slimming down means counting calories and maintaining strict control over what foods you eat and when.

But now a diet expert has revealed the secret to losing weight might not be calorie counting after all and says that talking to yourself is what really makes a difference.

Dubbed the 'self-chatter diet', the unusual eating plan claims to help users beat the bulge by eradicating fattening behaviour.

 
 

 

'There are lots of reasons why people are struggle to lose weight but the main reason is that most weight loss systems are based on restrictive diets,' explains the man behind the plan, diet expert and hypnotherapist John Richardson.

Read more:

The Jeff Ward Show

The parents of a young woman killed in the Colorado theater massacre have filed a lawsuit against four retailers,...
Before he was a football superstar, New England Patriots quarterback Tom Brady was a college grad unsure if he'd...
Miley Cyrus is facing potential jail time for desecrating the Mexican flag, claims a new report. The 21-year-old...
The customised Captain America chopper Peter Fonda rode in 1969 classic 'Easy Rider' came to symbolise the counter...
Obese people have no idea how fat they are and underestimate the weight of others - including their own children...