The Jeff Ward Show

Blog > The Jeff Ward Show > Hottest new diet trend is TALKING yourself slim

Hottest new diet trend is TALKING yourself slim

For the majority of us, slimming down means counting calories and maintaining strict control over what foods you eat and when.

But now a diet expert has revealed the secret to losing weight might not be calorie counting after all and says that talking to yourself is what really makes a difference.

Dubbed the 'self-chatter diet', the unusual eating plan claims to help users beat the bulge by eradicating fattening behaviour.

 
 

 

'There are lots of reasons why people are struggle to lose weight but the main reason is that most weight loss systems are based on restrictive diets,' explains the man behind the plan, diet expert and hypnotherapist John Richardson.

Read more:

The Jeff Ward Show

Solid job growth is finally boosting paychecks for the rest of us. Incomes for the bottom 99 percent of American...
County clerks in Texas who object to gay marriage can refuse to issue marriage licenses to same-sex couples...
In the world of aviation, on-the-job selfies are the quickest way to find yourself in the unemployment line. Two...
Facebook is dominated by virtually as many white men as it was last year despite Mark Zuckerberg’s repeated...
Geraldo Rivera got into it with well-known author and columnist Dan Savage Thursday after Savage ripped Fox News...