Advertisement

The Jeff Ward Show

Blog > The Jeff Ward Show > Hottest new diet trend is TALKING yourself slim

Hottest new diet trend is TALKING yourself slim

For the majority of us, slimming down means counting calories and maintaining strict control over what foods you eat and when.

But now a diet expert has revealed the secret to losing weight might not be calorie counting after all and says that talking to yourself is what really makes a difference.

Dubbed the 'self-chatter diet', the unusual eating plan claims to help users beat the bulge by eradicating fattening behaviour.

 
 

 

'There are lots of reasons why people are struggle to lose weight but the main reason is that most weight loss systems are based on restrictive diets,' explains the man behind the plan, diet expert and hypnotherapist John Richardson.

Read more:

Image : Kevin Winter/ Getty Images Mediaite has learned that Fox News offered Megyn Kelly even more than has...
Heading into tonight’s premiere of The New Celebrity Apprentice, much of the intrigue centered on what catchphrase...
So we are now at that point in time where we have a hashtag response to a hashtag that was started in response to...
If you’ve been thinking that your life could be improved if only it were somehow filled with more Taylor Swift,...
Charles Krauthammer reacted to Jill Stein‘s recount efforts and Donald Trump‘s claim about “millions” of illegal...