The Jeff Ward Show

Blog > The Jeff Ward Show > Hottest new diet trend is TALKING yourself slim

Hottest new diet trend is TALKING yourself slim

For the majority of us, slimming down means counting calories and maintaining strict control over what foods you eat and when.

But now a diet expert has revealed the secret to losing weight might not be calorie counting after all and says that talking to yourself is what really makes a difference.

Dubbed the 'self-chatter diet', the unusual eating plan claims to help users beat the bulge by eradicating fattening behaviour.

 
 

 

'There are lots of reasons why people are struggle to lose weight but the main reason is that most weight loss systems are based on restrictive diets,' explains the man behind the plan, diet expert and hypnotherapist John Richardson.

Read more:

Taboola Teaser

CNN aired a clip of the sister of police shooting victim Sylville Smith that appeared to show her calling for...
Petty Officer First Class Kristian Saucier, a Navy sailor who was convicted of unauthorized retention of defense...
96 percent of the roughly one million dollars given to charity by Bill and Hillary Clinton in 2015 was given to...
Because the insanity of the 2016 election requires it, Hillary Clinton put out a series of tweets Thursday...
The Cambodian Genocide Museum has banned the playing of Pokemon Go on its grounds. The AP reported Wednesday that...