The Jeff Ward Show
Hottest new diet trend is TALKING yourself slim
For the majority of us, slimming down means counting calories and maintaining strict control over what foods you eat and when.
But now a diet expert has revealed the secret to losing weight might not be calorie counting after all and says that talking to yourself is what really makes a difference.
Dubbed the 'self-chatter diet', the unusual eating plan claims to help users beat the bulge by eradicating fattening behaviour.
'There are lots of reasons why people are struggle to lose weight but the main reason is that most weight loss systems are based on restrictive diets,' explains the man behind the plan, diet expert and hypnotherapist John Richardson.