Medical News

News > Health > Medical News > Local doctor talks about the effects of too much and too little salt in diets

Local doctor talks about the effects of too much and too little salt in diets

How much salt is in your diet? An Austin doctor says too much is not good for you, but too little can also lead to problems. Dr. Tucker also notes that too little sodium is not a problem for most Americans. He says people may not realize they're buying it and it comes "from two main sources: processed foods in the grocery store and restaurants". He says to decrease your salt intake and keep it low, when you're grocery shopping, select foods from the perimeter of the store, things like fresh meat, fresh vegetables, fish and chicken, and avoid eating out often.

Medical News

LAS VEGAS (AP) — Poles have long been a staple of smoky strip clubs, but the women scaling and swinging from them...
MADRID (AP) — The Spanish government is preparing to repatriate a priest who has been diagnosed with the Ebola...
EL PASO, Texas (AP) — More than 700 infants may have been exposed to tuberculosis at an El Paso hospital over the...
NEW YORK (AP) — Health officials say 22 states now have confirmed cases of an unusual respiratory illness in...
WASHINGTON (AP) — The top U.S. Army officer says thousands of promised American forces will be moving into Africa...